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Society often defines successful people as those who have achieved several traditional milestones. Those milestones tend to include obtaining a college degree, becoming financially independent, buying a home, getting married, and raising children. If you’ve achieved anything on that list, congratulations! Please know that these are all praiseworthy accomplishments.

Even though I’ve been disabled all my life, I had never heard of Disability Pride Month until I scrolled past someone’s Instagram post last July. I guess that’s the beauty of social media: For every detrimental effect it has on our well-being, it can also serve as…

So you’ve badly hurt another person’s feelings, and the guilt they’re making you feel is burning hot. You know how that goes, right? Once, a friend was so steaming mad about a mistake I made that you could cut the atmosphere’s tension with a knife.

I helped my husband, Randy, pluck raspberries from our bountiful bushes the other evening. Shortly after sampling our red, squishy haul, I removed my Crocs to get ready for a shower. Whoa. My eyeballs popped when I spied what looked like blood on the bottom…

Second in a two-part series. Read part one here. “[The] universe demands diversity.” The quote above is from alien scientist Mordin Solus, who’s a character from Mass Effect, a sci-fi video game series by developer BioWare. It’s a simple…

When thinking about disability pride — specifically the content I wanted to create for Disability Pride Month — I found myself returning to a quote from “Care Work: Dreaming Disability Justice” by Leah Lakshmi Piepzna-Samarasinha. “[A] core part of disability justice work [is] making the next world,…

It coaxed out the wildness inside of me. My wheels chomped at gravel with each twist and turn of the riverside trail I was traveling. Acorns were devoured in satisfying bursts and brittle twigs muddled with stone as my tires carried me through a transforming world. This riverside trail,…

“LET ME KNOW IF YOU NEED ANYTHING!” An usher exclaimed these words at the top of his lungs in the church auditorium while putting his hand on my shoulder. To say this experience was patronizing would be an understatement, but it did provide the catalyst for the perfect rebuttal.

Parents, teachers, and pet owners routinely witness the unmistakable impact of full moons on all realms of behavior. Insert wolf howl. As a rapidly aging adult, I can vouch for this monthly phenomenon’s continued ability to “scramble the circuits” in every capacity.

I know that self-talk is important, including the words we use and our tone of voice. We’re usually trying to look out for ourselves, but more often than not, our good intentions are swallowed by feelings of shame. But it doesn’t matter how many posts I like on…